Uspokojenie Umysłu

Co oznacza, że umysł jest spokojny? Umysł – inaczej zwany ego – zawsze do czegoś dąży. To on odpowiada za nasze przejawianie się w świecie. O tym w co jesteś teraz ubrany, do jakiej chodzisz pracy, co zjesz dziś, czy jutro na kolacje zadecyduje właśnie twój umysł.

Teraz jesteś świadomy jak wiele rzeczy musi on przemyśleć, a następnie wykonać, aby mógł zaistnieć. Dlatego powinieneś zrozumieć, że kiedy ty siadasz on dalej biegnie, ciągle kierując się w stronę: kolacji, sprawozdania w biurze, zajmuje sie dalej nie tylko tym co się stanie, ale też tym co się wydarzyło. Odpowiednio się do tego ustosunkowuje, do twojej kłótni z sąsiadem, do wycieczki z której wczoraj wróciłeś itd.
Uspokojenie umysłu nazwałem podstawowym założeniem.

Żeby naprawić samochód, wypadałoby, aby go wcześniej zatrzymać. W praktyce zatrzymanie umysłu nie jest takie proste. Umysł aby funkcjonować potrzebuje energii. Energii , którą cały czas na niego kierujesz mimo iż nie zdajesz sobie z tego sprawy, gdyż weszło ci to juz w nawyk i dzieje się całkowicie automatycznie. Rzeczą którą teraz potrzebujesz jest CZAS.

 

Gdy siadasz w celu odbycia sesji medytacyjnej wykonujesz już pierwszy krok. Twój umysł otrzymuje sygnał, że na tą chwilę nie musi się adaptować do wykonywania jakiejś czynności, ani wchodzić w jakieś role społeczne, pomalutku przechodzi z trybu nastawionego na zewnątrz do trybu wewnętrznego.

Dzięki temu mechanizmowi masz teraz okazje przyjrzeć się dokładniej co zachodzi wewnątrz Ciebie. Zauważysz, że umysł ciągle działa, coś planuje, coś wartościuje, tak jak już mówiliśmy, z tą różnicą, iż teraz będziesz to widział i tego doświadczał.

Teraz jedyną naszą rolą jest ‚zdjęcie nogi z gazu’. Kiedy obserwujesz co się dzieje jednak nie angażując się w myślenie, pozwalając myślom przepływać, wtedy tracą one swoją energię. Jest ich co raz mniej i są coraz słabsze. Ten właśnie stan powolnych, lekkich myśli, wewnętrznego osadzenia świadomości nazywam uspokojonym umysłem.

Ego ma silną potrzebę przeżycia, jeżeli nie może z jakiś przyczyn działać w świecie zewnętrznym, zacznie sobie tworzyć sztuczny świat. W tym momencie zaczynasz fantazjować. W twojej głowie pojawiają się marzenia, fantazje, stajesz się uczestnikiem pochłaniających uwagę wydarzeń. Jeżeli nie utrzymasz świadomości – zaśniesz lub przeleci obok ciebie ładny kawałek czasu. Aby poradzić sobie w tym stanie świadomości będziesz potrzebował koncentracji umysłu, ale o tym w następnym artykule.

Im częściej będziesz uspokajał umysł tym lepiej będzie Ci to wychodziło. Będziesz też czerpał korzyści wynikające z tej nowej umiejętności:

 

  • zapanujesz nad stresem,
  • twoje myślenie będzie jaśniejsze, bardziej klarowne,
  • sprawy, które wydawały się nie do rozwiązania, staną się wykonalne. 

    Jeśli będziecie mieć jakieś pytania, coś będzie niejasnego, chętnie na nie odpowiem. Życzę wam owocnej praktyki! :)

22 myśli nt. „Uspokojenie Umysłu

  1. Aldi

    też z niecierpliwością czekam na ciąg dalszy, może znajdę wskazówkę jak poradzić sobie z tą skaczącą z drzewa na drzewo małpą mojego umysłu:)

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  2. Maria

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